DID YOU KNOW????? THAT IF YOU: – UNLOCK YOUR HIP FLEXORS AND – ACTIVATE YOUR GLUTES THEN – STRENGTHEN YOUR CORE IT HELPS – RELIEVE BACKPAIN, PREVENT INJURY, LIFT EASIER, RUN FASTER AAAANNNNDDDD HELPS – TONE UP THAT...
What I am doing when I trigger point? A simple analogy: Whether it’s a tired muscle due to it’s repetitive use or a strained muscle following an injury or excessive high impacting physical activity, when it knots up, it knots up. It gets tight...
Unlike prenatal massage which requires a specialised massage therapist who understands the contraintradictions associated with timing and techniques, baby massage is not complicated or hard. Baby Massage is mostly about using a baby’s first...
There are over 640 different muscles in our body. A 60 minute massage can do the same to your body as a full night’s sleep. Touch and massage can reduce the heart rate, it can lower chances for depression and lower blood pressure.
